Graduated!

Well after just under 3 months and a few repeated early runs due to shin splints I have graduated today and can run 3.4k in the 30 minutes. Some times it feels as though I am so slow but I have come so far since not being able to run for a minute! If anyone I starting out and thinks they cannot complete it, they can! Just keep going and don't give up!

[Dannniiiixxx]

Wow! Well done! Bet you’re so proud of yourself

[Hidden in reply to Dannniiiixxx]

Thank you, feel really proud to have achieved it and just to continue running and improving! 😊

[ele123 Graduate]

Well done you should be very proud!!! ✌🏾✌🏾✌🏾

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[H4CS]

Fantastic what an amazing achievement!!

[Comfortnotspeed]

Massive well done! 👏🤩👏🤩👏🤩

[coolfemme Graduate]

Same as me and I thought I was slowest ever until I saw this chart .... healthunlocked.com/couchto5.... I know it's not a competition and we are very varied in our ages and abilities but it still helps to know I'm not the only one who doesn't make it to 5km in 30 mins.