Feeling better already : Returning Lapsed... - Couch to 5K

Couch to 5K

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Feeling better already

OverTheFields profile image
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Returning Lapsed graduate ๐Ÿ‘‹๐Ÿผ

I found the motivation to start again this morning so pulled out the faithful illuminous Sauconys and they carried me round nicely. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ W1R1 Done

Will hit steps target this eve when I go out again with the wee hound so I will go to bed tonight having ticked some boxes - the boxes that make ME feel better about ME. โœŒ๐Ÿผโœ…โœ…โœ…

Happy Bank Holiday all .

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OverTheFields profile image
OverTheFields
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2 Replies
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Frenc profile image
FrencGraduate

Well done OTF! Thatโ€™s great to hear. All the best ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome back to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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