C25K W9R3

[MissingSA]

What a strange day it’s been. Euphoria that I finished the program and managed to run an extra 5min to get my 5km time...followed by a sense of loss as now what? My ultimate goal is to do a half marathon but need structure to get to the next step the 10km.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[MissingSA Graduate in reply to IannodaTruffe]

Thank you very much!

[Snail61 Graduate]

Congratulations, 😀👍🍾🏁. As to what to do after the celebrations, take a look at bridge to 10k and JU - JU'S magic plan. Enjoy your CR running!

[MissingSA Graduate in reply to Snail61]

Thank you! Having a look at that now

[Lolly80 Graduate]

Congratulations 🎉

[Hidden]

Congratulations and very well done 🎉🏅🎉x

[Lockdownpositive]

Well done! Onward and upward. SA as in South Africa? Me too.😀

[MissingSA Graduate in reply to Lockdownpositive]

🤗Yes!!! Howzit😂fellow ‘Saffa’! From Cape Town

[Lockdownpositive]

Howzit my bru! Durban here. Transplanted to the UK many many years ago. You been here long?Loving this running stuff! Wish I'd done it years ago.

[MissingSA Graduate]

🤣you really took me home with the ‘bru’ part🤣yeah going on 5years. Go back once a year for 3 months but not for the last year due to current conditions. The running is great, keeps one sane and busy. Snowing in the Highlands today so glad I don’t have a run scheduled for today!

[Pollywobble]

A big congratulations to you. Brilliant time too. I will never do that time. I'm determined to get to W9. On W8 at the moment but quite slow. Can I use the age defense of 68 please. Will do 5k but not fast. Carry on, it can only do you good.

[MissingSA Graduate in reply to Pollywobble]

Thank you! Really never worried about the time just wanted to complete it🤗go as slow as you have to in order to complete. I often felt like I wasn’t moving just plodded along. You are nearly done with the program so far, just enjoy the buzz 🏃🏻‍♀️