Done!
Now to repeat these week9s for at least another month... see what's beyond c25k+?
Any suggestions?
Done!
Now to repeat these week9s for at least another month... see what's beyond c25k+?
Any suggestions?
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased πππππ
Congratulations to you Lucyintheskywith (diamonds) on completing C25K with week 9 run 3 and graduating. π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
Well done xxx
Nice work Lucy, congratulations! ππ
Well done! I got into parkruns after graduating. They are a great way of keeping motivated. Also try the stamina and speed podcasts with Laura. ππ»ββοΈππ
Congratulations π πββοΈπΎ
Check out the link...but for consolidation mix up some runs ad new routes.. not all 30 minute one.. Shorter and longer runs in there too
The lovely longer runs build up stamina and speed and distance too... just spend a couple of weeks enjoying it all as you move forward
Well done Lucy! Great achievement. Be proud of yourself.
Well done. How lovely to see your Graduate badge. π