C25k W9R3 πŸƒβ€β™€οΈπŸ™‚πŸ‘: Done! Now to repeat these... - Couch to 5K

Couch to 5K

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C25k W9R3 πŸƒβ€β™€οΈπŸ™‚πŸ‘

Lucyintheskywith profile image
LucyintheskywithGraduate
β€’17 Replies

Done!

Now to repeat these week9s for at least another month... see what's beyond c25k+?

Any suggestions?

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Lucyintheskywith profile image
Lucyintheskywith
Graduate
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17 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toBuddy34

Yes.very ! Wished I'd done this 10+years ago! Loving running πŸƒβ€β™€οΈπŸ™‚πŸ‘πŸ‘Œβ€πŸƒβ€β™€οΈ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Lucyintheskywith (diamonds) on completing C25K with week 9 run 3 and graduating. πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toAlMorr

Can't see this on my mobile...?

Scooper47 profile image
Scooper47Graduate

Well done xxx

Decker profile image
Decker

Nice work Lucy, congratulations! πŸ‘πŸ‘

janief profile image
janiefGraduate

Well done! I got into parkruns after graduating. They are a great way of keeping motivated. Also try the stamina and speed podcasts with Laura. πŸƒπŸ»β€β™€οΈπŸ‘πŸŽ‰

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply tojanief

Where are these podcasts located..?

Agentmay profile image
AgentmayGraduate

Congratulations πŸ…πŸƒβ€β™€οΈπŸΎ

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toAgentmay

Feeling so πŸ™‚πŸƒβ€β™€οΈπŸ‘β€πŸƒβ€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduate

Check out the link...but for consolidation mix up some runs ad new routes.. not all 30 minute one.. Shorter and longer runs in there too :)

The lovely longer runs build up stamina and speed and distance too... just spend a couple of weeks enjoying it all as you move forward:)

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toOldfloss

Fab !

BarbieW profile image
BarbieWGraduate

Well done Lucy! Great achievement. Be proud of yourself.

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toBarbieW

Cheers i am πŸ™‚πŸ‘β€πŸ‘πŸ™‚πŸƒβ€β™€οΈ

Bodg profile image
BodgGraduate

Well done. How lovely to see your Graduate badge. πŸ‘

Lucyintheskywith profile image
LucyintheskywithGraduateβ€’ in reply toBodg

Thanks for the support πŸƒβ€β™€οΈπŸ‘β€πŸ™‚

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