I am buzzing!!!
Finally got round to completing my third run of week 9 today and to say I was emotional was an understatement. Having started C25K in January as an over weight asthmatic felt like I was about to climb Everest. I'm still asthmatic and no doubt overweight but I've proved to myself that anything a possible. Where'd I get this 'Graduate' badge everyone's harping on about ππ thanks again for all your help
Congratulations on completing run 3 of week 9 and graduating from C25K.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Great thanks π