Well first wobble since starting. Could only manage 15 mins this morning. Sluggish, couldn't get into a rhythm and breathing was all over the place then my legs just had a mind of their own and stopped. Disappointing but hey ho bring on Tuesday. I think this just proves your body really does react to what you eat as last night we had friends round in the garden (because we could) and had a delicious Indian meal. I enjoyed every morsel but obviously paid for it this morning. Never mind, I'm not going to beat myself up about it as it is the only wobble I've had.
Happy Easter everyone.
Written by
Returnagain
Graduate
To view profiles and participate in discussions please or .
I’m not sure that the meal would’ve caused that. Some runs are just like that. Make sure you are hydrating plenty the day before running. I think this has the biggest impact on my running. Also make sure you are going slow enough so your body needs little recovery 😊
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
Well done adding another 15 mins to your stamina stack!! Enjoy your rest day, drink loads of water as bet indian makes you dehydrated and then abck out tuesday 🎉
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
My first day out
Finally done it: week 9, run 3 ✅
Seafront run with virtual running pals Real Foodie Club, plus Ancient Mum, Miss Wobble (IC )and Poppypug! :) 
First Parkrun! 
