Started the program again. Was running but inconsistent, kept having to walk. Need the structure of a plan. Just started week 5. Hopefully can keep at it. Could do with getting back to a routine. Feeling very fat and sluggish at the moment. 🙁
Starting again: Started the program again. Was... - Couch to 5K
Starting again
Written by
Tippyrunn
Graduate
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2 Replies
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Remember that zest that get up and go 💪
healthunlocked.com/couchto5...
C'mon let's get you back in that groove 😉
SingsAndRunsGraduate
Just for future reference, you can just repeat week nine run three which is what I've been doing forever! I like the reassurance and the structure. I just mean you don't have to repeat the whole programme if you don't want to and you're already running for thirty mins xx
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