Starting Again: So! After nearly 9 months after... - Couch to 5K

Couch to 5K

133,119 members158,908 posts

Starting Again

ellewood7 profile image
ellewood7Graduate
7 Replies

So! After nearly 9 months after completing C25K, I have started running again! Had various health problems and life events that have kept me from running (with a good dose of CBA too, ashamed to say).

Been meaning to get back to it and this morning I started off at week 4. The second 5 mins was hard but I was pleasantly surprised - I thought I was going to be way back to the beginning.

Onwards. It’s nice to be back.

Written by
ellewood7 profile image
ellewood7
Graduate
To view profiles and participate in discussions please or .
7 Replies
Bunnyrunner profile image
BunnyrunnerGraduate

Good for you ! It must be hard on one hand to feel you have all the hard work ahead of you BUT you’ve done it before, so you know you can. Take it easy and enjoy.

ellewood7 profile image
ellewood7Graduate in reply to Bunnyrunner

Thank you! Yes it feels a little daunting, especially as I remember loving the early stages but, as the runs got longer, having a real mental, physical battle to get through them. I wonder, now that I know I HAVE got through them once, whether that will make any difference 2nd time around?

I shall keep you all updated 😀

Well done for getting back on the running horse, so to speak. I’ve been on and off up and down. Injury etc. But it’s like a magnetic force that keeps drawing me back. Must be the spandex 😂.

In all honesty it’s great to get back into it. Even it is a struggle (personal experience)

I’m implementing a little cycling too to help build leg muscles.

ellewood7 profile image
ellewood7Graduate in reply to

Aw thank you! Yes there’s something in it isn’t there... most likely the spandex...!

That sounds like a good idea, I’m also thinking of doing a bit of strength training too, get the muscles going a bit. Good luck with it

in reply to ellewood7

Yeah absolutely. But don’t over do it. I did my knee in and was told to maybe try squats? Deadlifts are good for all round too. Not done them in a few years mind. 😊

ellewood7 profile image
ellewood7Graduate in reply to

I have dodgy knees anyway so have to be careful. A physio recently described them as creaky. I’m not old enough for them to be creaky 😆😆 I am definitely going easy 😎

in reply to ellewood7

Literally Same 😂

You may also like...

Starting again...again...again...

Hellooooooooo 😊 I'm back...i think!!!I decided today was a good day to try & get back to it after...

Back again, starting again

Hello all, just popped back in as I have started doing C25K again 6 years after first doing it.That...

Where to start again?

graduated and completed a few 5ks. Should I start back right at the start? I know I've put back on...

Starting all over again 😔

gone, I do have problems with my lower back and hips. I’m gutted. I tried to go for a run a few...

Starting all over... Again...

come back to running, the last time I decided to share my path with you and then I stopped running....