Just did W3R1 this morning and realised that during every run up to now I have expected not to get through it or to find it a real struggle. But it isn't. Then I reminded myself that is precisely what C25K is about. It does exactly what it says and makes running not only achievable, but a pleasure. I first started this programme about six years ago and gave up because of a brutal work timetable. Now aged 65 and still with a full working week, the difference this time is my running takes priority, even if it means getting up with the sun. Loving it so far...
Enjoying C25K W3: Just did W3R1 this morning and... - Couch to 5K
Enjoying C25K W3
Written by
MillySoleil
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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