I completed w2r3 yesterday and due to start w3r1 on Saturday but I feel that running for 3 minutes is a big step up from running 90 secs. I had to repeat wk 1 before moving on, I suspect I will have to repeat week 2 as well. Will give wk3 a go but I'm feeling very doubtful I can do it (I'm not trying to be negative but I can only just do 90 secs, doubling that seems out of reach!). Has anyone else struggled with the transition of wk2 to wk3?
Ok can't believe I'm about to write what I'm about to write ....
Update - WK3R1 Completed! I took everyone's advice and slowed down (I thought I was running slow before but I don't think I was now!!) And you know what? It was good, more than good It was bloody brilliant!! I feel on top of the world right now, I can't believe I was so scared. I found it a hell of a lot more easier than what I thought. I can't wait to do run 2 on Monday. I just want to say thank you all for the positivity and the advice. It really helped. I'm loving the support off everyone. HAPPY DAYS!!!