I did it, ran for 20 mins none stop including 2 inclines up &over the railway bridge . Am I the only one though who’s brain tells me I can’t do it before I even try??
Week 5 run 3: I did it, ran for 20 mins none... - Couch to 5K
Week 5 run 3
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wendywoo24
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DylanTheRabbitGraduate
Well, you obviously keep proving your brain wrong. Maybe it will get the message 😁
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Greenfingers21Graduate
Nope I’m about to do the same run and I feel exactly that now and every time it steps up lol
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katiekatiekatiekatieGraduate
YAY WELL DONE! I am at the same point in the programme as you! Definitely; I convinced myself I couldn’t do it. Such a great feeling to prove yourself wrong! Congratulations! X
wendywoo24 You've found out that running is physiological your body wants to go on but your mind tells you otherwise, keep going nice and steady. Enjoy!
My mind tells me the same thing but I've just run for 20 mins on W5R1 and so I guess we CAN do it! Feeling great....
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