C25K steppingstones

[Edlene]

Just used the C25K Steppingstones podcast to build my running beyond C25K, anyone else using it? Is there a forum for it?

[LiverLass]

I’d be interested in trying this once I get through C25k as I was wondering what I could do - I’m hooked on the support and encouragement 😄

[GoogleMe Graduate]

There's not a dedicated forum for it but it can certainly be discussed here on on the Bridge to 10k forum.

I've used the C25K+ suite and it does add a bit of interest.

[Realfoodieclub Graduate]

Please feel free to discuss it on this forum or the Bridge to 10km forum. It is good to remind everyone going through the program that there is a few alternatives after graduation.

[sofiaO Graduate]

Im currently using the speed one once a week to improve my pace. The music and constant "1234" are abit annoying but it works so I'm going to stick with it for a while.

[Edlene Graduate in reply to sofiaO]

What’s ‘the speed one’?

[sofiaO Graduate]

I found it on the nhs website under the C25K+ podcasts, along with the stepping stones. It's only about 25 minutes and gets you running at a fast pace for 1 minute, then jog for 1 minute and so on.

[Edlene Graduate in reply to sofiaO]

Thanks SofiaO, I’ll have a look

[Edlene Graduate in reply to sofiaO]

I tried it today, will have another go next week

[Erddig Graduate]

Hi I’ve used all of them. They’re great and they work. I’ve started running 1 x 5k per week and using the speed and stamina podcasts for my other 2 runs.