W8R3 - Laura you are incorrect!!! Change for week 9!

[Beastie_MCCXIX]

Week 8 completed today in the rain, wind and then the sunshine that made me take my rain coat off!!!

In the week 8 app around half way through Laura states that these runs are are about distance and not speed. I say No Laura!! It's about time.. It's running the 28 mins non stop. Not running the furthest or fastest. You may have to slow your pace down to make it and run less distance than the previous week!!

But in all seriousness the app is excellent and Laura is my friend for life!!

So the my final week will change, I will run on Sunday, Tuesday and Thursday for my final graduation run!!! Why the change? it's my 50th Birthday on the Thursday and what better way to celebrate than graduating!!! LastBlaster I'll be a day in front of you but, I know you can do it!!!

QuadroVEINia Week 8 next week, after your enforced rest, you know you've got this in the bag!!

Have a good weekend!!!

[H4CS]

Brilliant well done and what an amazing gift to yourself for your birthday 🎉🎂🎉

[LastBlaster Graduate]

Fair play man! I'll tell all in my post. I'd be tempted to join you on Sunday. The extra day over the weekend makes the Monday run a killer.

[Hidden in reply to LastBlaster]

yes I second that!!

[Beastie_MCCXIX Graduate in reply to LastBlaster]

you are more than welcome to join me!!!

[SassyF Graduate]

Yes! I love your determination! Have a great birthday and enjoy your graduation week! 😎

[KJB72 Graduate]

Wishing you a very Happy Birthday/C25K graduation for Thursday. You got this 👍

[QuadroVEINia Graduate]

Top stuff, loving the spirit, BIG milestone just ahead and oh... don’t forget the runs as well! 😉