W4r3 - See the world is mine now!

[RainbowC]

Yes, I love the music on the NHS podcasts - there’s always something cheesy and motivating! 😄 That’s what I needed this afternoon though - it was a tough one today. Admittedly that might have something to do with the large portion of yesterday’s (home-made) curry which I had for my lunch, and the slice of cake afterwards... I think that was the toughest so far though - tired legs, and just not feeling too grand. But I persisted and did it, so now it’s on to week 5 😱

[Oldfloss Administrator Graduate]

Yeayyayyay Go you! I finished Week4 Run 3 this morning too ( I am repeating ) C25K again... after a blip in October !Huge well done you!

Just keep it slow and steady and know you are ready for week 5..I cannot wait!

See you hereTuesday?

[RainbowC Graduate in reply to Oldfloss]

Good to see you again Oldfloss ! Yes, Tuesday or Wednesday is the plan, depending slightly on weather and work...I am wondering about doing each of the W5 runs twice - I know that in the last the increase from week 3 to 5 has sometimes been a bit tough on my knees and ankles, so although all is going well so far, I just want to take it gently. But maybe that’s just me listening to those sneaky gremlins... hmmmm will see how it goes next week!

[Oldfloss Administrator Graduate in reply to RainbowC]

Loads of great knee and ankle exercises on Strength and Flex forum. They may be useful xx I shall just keep on, steady and slow! X

[VPOLLIE67 Graduate]

Well done Mrs R!!! Just superb 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️.

[VPOLLIE67 Graduate]

I should have been out today but dodgy hip has laid me low for a bit. Out tomorrow hopefully for run 2 of week 5. Quite missed it this weekend!!!

[RainbowC Graduate in reply to VPOLLIE67]

Take it easy and make sure you don’t push your hip too far. A week or two rest now could prevent a forced spell on the injury couch in a couple of weeks...

[VPOLLIE67 Graduate in reply to RainbowC]

I’m hoping to get out tomorrow 🤞🏻🤞🏻🤞🏻. I’ll definitely be taking it easy but I’m looking forward to get out there!!

[RainbowC Graduate]

I forgot to say I was using my brand new Aftershokz bone conduction headphones! Lovely ☺️ (One sort on Amazon were £70 instead of the usual £140, so I treated myself!) It’ll take a little bit of getting used to the feel, but they stayed in place and I could hear the podcast perfectly as well as everything around me, so happy with that 🙂

[Newbie59 Graduate]

Isn't it just so cheesy?! I stuck with it to the end and got to like a few of the tracks but now I love to run with my rock playlist