W7 run 3 just finished

[Freddie17]

Hi, I am enjoying doing a 'proper" programme of running and touch wood no injuries which I used to get. Looking ahead are there any Apps to keep you motivated once the Couch/5K is finished? Don't think I am up to 10K but don't want to lose momentum so to speak.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

Enjoy your journey.

[AlMorr Ambassador Graduate]

Not long now until you graduate, congratulations on almost completing C25K, after you graduate and run several 30 minute consolidation runs, you could try the Stepping stones podcasts with Laura which are pace, speed and stamina, after that if you wish to run a 10K try Ju Ju's Magic 10 plan.