Well up bright and early this morning (5.30) to do run 3 - full of motivation and confidence thanks to all your words of encouragement and advice! 😀
But I am not sure where my legs were this morning, but that had to be the worst run yet, well you couldn't even call it that😳 I walked quicker than the run section. My legs just felt heavy and my calves ached, but I did what Laura said and kept going......... Should I start week 4 on Sunday (my next run day) or repeat week 3 ?
I won't give up, but also don't won't to get injured.......🤔