Hi - new to this forum! I’ve just finished couch to 5k week 3 - feeling a bit nervous about the challenges in the next few weeks - but so glad I started! Would be great to hear how others are doing!
Just finished week 3: Hi - new to this forum! I... - Couch to 5K
Just finished week 3
Written by
jen2708
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5 Replies
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Unfit53Graduate
Well done! I’ve. But I’ve a bit to catch up with you but surviving, just! Not sure I’m quite enjoying it yet but here’s hoping 🤞🏼
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
I’ve found the enjoyment bit comes and goes - depending on difficulty level
Well done! I’ve just done Week 4 Run 2 and the step up to 5 minutes does seem daunting, but you can do it! Just really focus on keeping your pace as slow as possible, it’s kept me going that extra two minutes 😊
OldflossAdministratorGraduate
Check out the link from IannodaTruffe ... slow and steady and keep posting... Each run makes you stronger..just keep it gentle!
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