W3R1 distance??????

Morning just completed W3R1 and I'm so confused. I didn't cover anywhere near the distance I did in weeks 1 and 2. Did Michael feel sorry for me and tell me I was finished even though I wasn't. I am no Usain Bolt but I'm sure I run faster than I walk 🙄.

[nowster Graduate]

You're right! The total time in week 3 is less.

[Reggit Graduate]

That confused me as well until I looked at the length of the sessions and yes, week 3 is shorter.

[Tasha99 Graduate]

Trust the programme. You don’t have as many breaks and your intervals are longer.

[PMcL1966 Graduate in reply to Tasha99]

Agreed it’s not let me down.

[Hidden]

Thanks for replying, I can stop panicking now that I have cheated

[Oldfloss Administrator Graduate]

Just follow the plan. and know too that sometimes when you have graduated, you will run the same run, the same route and get further or less far... some runs are like that.

You are doing just fine

Slow and steady is the mantra and you will be amazed where it will take you

[PMcL1966 Graduate]

Shorter sessions but longer runs. Keep following the plan it won’t let you down.