Hi, I'm not running with my ipod (no pockets...like to hear where the traffic is...) is there a chart for this plan?
is there a C25k chart?: Hi, I'm not running with... - Couch to 5K
is there a C25k chart?
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The link is on here:
healthunlocked.com/couchto5...
Good luck!!
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Oh, and I should have said that the IPod Shuffle's are tiny and have a clip on the back, so you dont need pockets. The music is quite motivational (well most of it!) and the commentry definitely helps you to start/stop in the right places. You could always just put one ear in if you are worried about the ambient sounds around you.
Just a thought!
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I'm with Maysie on trying to find a way to listen while not shutting all traffic sound out. I think you'll spend more of your available attention by focusing on the watch and the chart than you will from listening to Laura. Still... whatever works for you
Happy running.
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You need to listen to the podcast. How else do you know what to do?
Right as always MissW
I only put one earbud in when I run with the podcasts or music and keep the volume low.
A cheap armband ipod holder:
Take an old sock, one that strecthes well, cut off the foot [I did say old sock ]. Then with the cylindrical part - this should be double the length of the ipod/phone - put it around your upper arm (think of wristwarmers) , fold it in two so that it forms a pocket, with the opening facing up, and slide in your ipod. Just make sure that it is snug enough so that it does not fall out - try to keep it as close as your shoulder as possible as there is a bit less movement there. If it is a woolen sock you can plug the ipod chord thru the fabric, otherwise you may need to make a small hole. Try to jump an shake your arms before you go off running though!