I have noticed quite a few people running a similar route to mine who might be C25k'ers as you start recognising the stop start patterns! So I was thinking - is there some sort of secret sign one can give - you know, an encouraging 'we are in it together' sort of sign. Or is that totally mad? 😂
Is there a secret sign?!: I have noticed quite a... - Couch to 5K
Is there a secret sign?!
![over61andstilltrying profile image](https://images.hu-production.be/avatars/9f778a15659b01dcf5dcfd4d89115a56_small@2x_100x100.jpg)
Mad and great I think! Any ideas?
![seaspaniel profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Whats sign language for c25k. Might be an issue with the 2 though.
Must... not... give... spurious... information...
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Maybe wear an apron and/or roll up a trouser leg? Or was that already taken by someone?
I don't do sign language but if anyone spots a red faced, middle aged woman trundling slowly along and she smiles and jumps two steps forward, spins round 3 times and sings 'I did it my way' - then it's me
giving you the secret sign
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
A big sign on your t shirt...
Good shout. We should start something 👍🏼
I think that's a great idea!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
I bought a metal C25k badge off here. They did tee shirts too
![oldwheezer69 profile image](https://images.hu-production.be/avatars/8776a855f7c49db21b865ebe1e1c819f_small@2x_100x100.jpg)
There are C25K t-shirts which say 'graduate' on them but apparently you can request for the word 'graduate' to be taken off when you order so it's just the logo.
![Lilipolpo profile image](https://images.hu-production.be/avatars/6cf96bf89b1649718101f4fc9046b8ab_small@2x_100x100.jpg)
How about look the other jogger in the eye, lick your lips and smile?
Might improve some paces
I just nod and smile. Especially if I can see they don't look like a runner. I always think "go you".
😂
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Nod and smile wins for me. Or a brief raise of the nearest hand.
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
I have been wondering that myself for weeks.
My suggestion would be using the nearest hand to show (palm facing) 2 fingers, then 5. If shown to someone coming towards you you will end up offering a hand for a high-5 (sickeningly American, I know, but some like doing that).
Just don't try dropping your trousers to show how your legs are developing...
I've noticed this too. I just smirk at them and give them a little wink - it seems to encourage them too as they immediately up their pace.