Week 9 Run 3 done! 🙌🏻

[Landyguy]

I’ve just completed my final run of couch to 5k. I am over the moon. Thanks everyone 😀

[Milk_Honey Graduate]

Well done!!!Great work. I'm on week 7 run 2.

[Landyguy Graduate in reply to Milk_Honey]

That’s great, not long left to go. Well done, I preferred the runs from week 7 onwards, it’s amazing to be able to run for 25 minutes. Good luck on the rest of your runs.

[Determined55 Graduate]

Brilliant news! Well done you 🏅 🏃‍♂️

Hope you had something to celebrate? 🍷 🍺

[Landyguy Graduate in reply to Determined55]

Just a cup of tea 😂

[brozwn Graduate]

Wow well done!!

[wobbles_when_runs Graduate]

AWESOME!! Well done 👏🏻👏🏻

[GoldenGirly Graduate]

Amazing LG! Well done! Enjoy the buzz and the feeling of absolute satisfaction ☺️Huge congratulations to you xx

[HeavyFoot Graduate]

Congratulations LG!! That’s a really fast pace as well.

[Julia101 Graduate]

That's amazing! Congratulations! I'm week 7 run 2 next.

[Hidden]

Well done! 🥇👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

[AlMorr Ambassador Graduate]

Congratulation to you Landyguy on graduating from C25K, you have run that sub 30 minutes although the time says 30.10, however, the pace of 5:43 /km indicates that you probably run it in a time of around 29 minutes.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[JulieByf Graduate]

Congrats. It's the best feeling finishing the C25K, especially if you are totally new to running. Onwards and upwards from now on.

[Hidden]

Congratulations! Very well done. x

[Landyguy Graduate]

Thanks everybody for your kind words and encouragement 🙂