Iβve just completed my final run of couch to 5k. I am over the moon. Thanks everyone π
Week 9 Run 3 done! ππ»: Iβve just completed my... - Couch to 5K
Week 9 Run 3 done! ππ»
![Landyguy profile image](https://images.hu-production.be/avatars/9050a3f4675dbec88e8ef0fc444780af_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c10563528b64482a80553f73eccf6356_637501467661143793.jpg)
![Landyguy profile image](https://images.hu-production.be/avatars/9050a3f4675dbec88e8ef0fc444780af_small@2x_100x100.jpg)
![Milk_Honey profile image](https://images.hu-production.be/avatars/99a0405db9a348549f6cbd9086d664c4_small@2x_100x100.jpg)
Well done!!!Great work. I'm on week 7 run 2.
![Determined55 profile image](https://images.hu-production.be/avatars/2fe4ebb8c6bb2e51b87bafeb68568d78_small@2x_100x100.jpg)
Brilliant news! Well done you π πββοΈ
Hope you had something to celebrate? π· πΊ
![brozwn profile image](https://images.hu-production.be/avatars/1797618fa23a76d27b739087fb2e9cdd_small@2x_100x100.jpg)
Wow well done!!
![wobbles_when_runs profile image](https://images.hu-production.be/avatars/d2211ebfc89b9a67dad7142c9c74bc7f_small@2x_100x100.jpg)
AWESOME!! Well done ππ»ππ»
![GoldenGirly profile image](https://images.hu-production.be/avatars/3b18aaf41c2da50a1325b35c0a062ff9_small@2x_100x100.jpg)
Amazing LG! Well done! Enjoy the buzz and the feeling of absolute satisfaction βΊοΈHuge congratulations to you xx
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
Congratulations LG!! Thatβs a really fast pace as well.
![Julia101 profile image](https://images.hu-production.be/avatars/db7f645c337a8eeaa4dd098eeafe84c1_small@2x_100x100.jpg)
That's amazing! Congratulations! I'm week 7 run 2 next.
Well done! π₯ππ»π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulation to you Landyguy on graduating from C25K, you have run that sub 30 minutes although the time says 30.10, however, the pace of 5:43 /km indicates that you probably run it in a time of around 29 minutes.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![JulieByf profile image](https://images.hu-production.be/avatars/f05853d13464e471bd5f7e9e6a8ecac0_small@2x_100x100.jpg)
Congrats. It's the best feeling finishing the C25K, especially if you are totally new to running. Onwards and upwards from now on.
Congratulations! Very well done. x
![Landyguy profile image](https://images.hu-production.be/avatars/9050a3f4675dbec88e8ef0fc444780af_small@2x_100x100.jpg)
Thanks everybody for your kind words and encouragement π