So the intention today was just to do the same distance at similar pace purely with the intention of rebuilding my run frequency up again !
The last couple of months I really got out of the habit of running 2 or 3 times a week , and guess what , it shows !
Again, I could have ran a 5K but I would have found it tougher at the moment and then less likely to go out again in a day or 2
Unfortunately my vo2 max and fitness age are showing me that I have let things slip , so the intention is to reverse that trend .
I may do another 3.5 or 4K next time , Im not sure yet but I'm more interested in regaining fitness and avoiding injury .
As we know , we don't always realise what we have got untill we loose it .
I have noticed also that my loss of fitness shows in my splits !
I am now getting good at positive splits 😂