Hi all, I'm a 7 week post graduate, I've been running 5k 3 x week since completing c25k.
For the last 2 weeks I've been really poorly with toncillitis which then turned into Quincy's!
I'm feeling much better and am itching to get back out running, but not sure whether I carry on where I left off or not?
Will two week's of not running make a difference, should I build up gradually?
I'd appreciate any advise 😘