Over coming PTSD. Trauma. Depression.

Wanting to keep fit to over come my health .

What should I start with and how long should I do at first.

[Oldfloss Administrator Graduate]

Welcome!Begin here...read this and simply follow the advice.

healthunlocked.com/couchto5...

Slow and steady, keep posting your runs, successes and setbacks for incredible support

Maybe choose a great tag name for yourself too... I am Oldfloss !

[Teresafaith Graduate]

Keep posting your journey here, you'll get great advice and a massive amount of support to keep you going. C25K is a great way to start rebuilding your health both physically and mentally, all the best.