Move over, I'm coming up!

[JoPo48]

Podium, here I am! Finally, completed the programme on a wet and muddy day and I feel great! What a journey. Massive thank you to everyone on this forum who helps, advised and encouraged along the way. I really couldn't have done it without you. But, this is just the start, looking forward now to getting better and stronger and developing my running with a park run. Now, where's that trophy.......

[Hidden]

Congratulations, really well done!

I have to confess I've not followed your journey, as reading every post on here is a little more than I can cope with, but I've been on your journey, I've had a little time on the IC, I've crossed that starting line just like you. Yes I did say starting line... because this is the start of something very wonderful, you know that, right? Your challenge now, without the tight structure of C25K, to keep feeding that love affair with running and turn it into a habit that's as natural as breathing.

I would certainly recommend the Couch to 5k+ podcasts nhs.uk/Tools/Pages/Couch-to..., and trying to get into the point of running 5k, then getting used to running it. From that point, I ended up doing Bridge to 10K, which I think is actually a much easier transiation than 0k to 5k was... but most of all, enjoy yourself whichever direction your running takes you.

All the best, huge congratulations for completing C25K, now go and have a cuppa

[JoPo48 Graduate in reply to Hidden]

Thank you. Lovely words. Can't wait to move onto the next level of 10k.

[Jelon Graduate]

Welcome graduate and congratulations. Feels epic doesn’t it 🙌😀👍🏻

[JoPo48 Graduate in reply to Jelon]

Sure does!!!

[Flossyuk Graduate]

Well done Mrs did my run3 yesterday 👍

[JoPo48 Graduate in reply to Flossyuk]

WooHoo!. congrats. X

[Fabulous450 Graduate]

Yaaaay JoPo48!! You’ve done it!! Congratulations to you!! 👏🏽👏🏽👏🏽🎓🏆❤️ Trophy attached! 😍❤️

[JoPo48 Graduate in reply to Fabulous450]

Trophy gratefully accepted!

[Fabulous450 Graduate]

Congratulations to you too Flossyuk!! 👏🏽👏🏽👏🏽🎓🏆❤️

[AlMorr Ambassador Graduate]

Brilliant JoPo48, congratulations, yes you deserve your trophy.

[JoPo48 Graduate]

Thank you!

[Kipper-78 Graduate]

Yay! Well done that’s fantastic 🏆🏅🏆

[JoPo48 Graduate in reply to Kipper-78]

Thank you, Its a great feeling!

[Ang33333 Graduate]

Oh well done you! So happy for you! 😀😀😀😀🍾🍾🍾🍾🍾🍾

[JoPo48 Graduate in reply to Ang33333]

Thanks, I'm over the moon!

Really starting to enjoy the sensation of running and being able to breathe! It really does better!!