Graduated woo!

[RunnerFive]

Cant believe I've actually finished couch to 5k! Wasn't sure I'd manage 5k yet but really wanted to give it a go and surprised myself. This is the best thing to come out of lockdown! To anyone doubting if it works, keep going you'll get there!

Now going to do some shorter distance runs to consolidate and give my body a break for a few weeks. Then who knows, maybe we'll try for 10k!

[Tasha99 Graduate]

Parkrun ready! 💪🏽

[RunnerFive Graduate in reply to Tasha99]

Looking forward to trying one once lockdowns over!

[markbrom Graduate]

Well done you. Still dreaming of this

[TwiggyL Graduate]

Congratulations! Can’t blame you for pushing to 5k, well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Frenc Graduate]

Well done RunnerFive! That’s brilliant 👏🏼🏆🏆🏆🏆🏆.

[Sandraj39 Graduate]

Congratulations on graduating and well done for pushing on to 5k too! 😀👏Enjoy consolidating those 30 minute runs now and thinking about your next running goal ..good luck!🙂

[Rennur Graduate]

Congrats on graduating. You can do (not) parkrun now if you wish. You can include your walking sections at the beginning and the end for this too, so you don't have to run the whole lot, yet. Don't push yourself too much during consolidation. Just get those COMFORTABLY paced miles under your belt to improve stamina.

[Acmamba Graduate]

Congratulations on completing C25K. Keep it up but don't over do it. Build your time and distance slowly.

[Hidden]

Congratulations. 😊

[ShirleyPen]

Congratulations 🎉

[NanaPlum Graduate]

Congratulations 🥳

[Berkshirebabe Graduate]

Congratulations, well done! 👍🥳

[Jencatlo]

I'm on week 7 today, couldn't manage 25 on Friday ..will try again, did you manage the 25 in one go, I'm not sure if I should put as done even though I had a fast walk or just repeat the run...

[Jencatlo]

Well done.👍

[Rwran18 Graduate]

👏🙌🏼🥇🏆Many congratulations....you should be very proud of yourself!

[IamNew]

Hey, well done! It's people like you who give newbie runners like me the hope to go on in the vague hope I will get there too - one day!!