Week 7 looms

[runrun12345]

Not sure how I got here but here I am at week 7. Nervous and excited at the same time at running 25 minutes 3 times in a week. I just wanted to say this forum to me has been as important as my C25K coach with advice, guidance and fantastic tips. Thank you

[H4CS]

Yes the forum keeps me going too! Good luck forYour Next run I am sure you will do it!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.