Not sure how I got here but here I am at week 7. Nervous and excited at the same time at running 25 minutes 3 times in a week. I just wanted to say this forum to me has been as important as my C25K coach with advice, guidance and fantastic tips. Thank you
Week 7 looms: Not sure how I got here but here I... - Couch to 5K
Week 7 looms
runrun12345Graduate
Written by
runrun12345
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Yes the forum keeps me going too! Good luck forYour Next run I am sure you will do it!!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
heel pain and running dreams week 7 run 1 looming
disappearing between runs like it was! Just finished week 6 and starting week 7 on Sat. Any advice?...
Week 5 Run 3 is looming 😱
couple of weeks off due to work commitments I’m back on week 5 and started it again this week, just...
Week 4 day 1 looming!
5-10 minutes hard before it gets better? By the time I get to the last running segment, I want to...
Week five run 3 is looming!
freak out when they noticed a jump from 8 minutes to 20! I’m sure it’s doable and I have every...
week 2 run 2 with week 3 looming!!
repeated week 1, 5 times instead of the 3 and intend to do the same for week 2 before moving onto...
Week 5 run 3 looming tomorrow (eek!)
Week 7 done and dusted! 
Week 7 in is the books!!! 
Dissapointed- End of week 7
Week 7 finished, but...
