Not sure how I got here but here I am at week 7. Nervous and excited at the same time at running 25 minutes 3 times in a week. I just wanted to say this forum to me has been as important as my C25K coach with advice, guidance and fantastic tips. Thank you
Week 7 looms: Not sure how I got here but here I... - Couch to 5K
Week 7 looms
runrun12345Graduate
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runrun12345
Graduate
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2 Replies
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Yes the forum keeps me going too! Good luck forYour Next run I am sure you will do it!!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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