Bye Bye week 7

[plop]

That week seemed to go quickly. I tried to go out as early as I could which turned out to be 8:15 which to me is early, to some on here it's nearly lunch time

I have been playing around with Shealth on my phone and started that up as I begain the running phase and it tells me I covered 3.9km at an average of 6'44 per kilometer, that seems OK. I tried to go a bit quicker on the last minute again and the graph on the app shows a little peek to prove I wasn't kidding myself.

I happy with my runs this week and I'm actually looking forward to week 8.

[dddd4 Graduate]

Sounds like a good run and good pace. Good luck with the next stage. Graduation not far away

[Sandraj39 Graduate]

Well done - all sounds good, with a little left in the tank by the sound of it! Good luck with next week's runs☺

[pollyp1 Graduate]

8.15 impresses me! I find it alarming that I'm even considering it!

[90ldfinch Graduate]

Lunchtime is more like 10:00, plop

[Oldfloss Administrator Graduate]

Very, very well done and little bit left too! Onward and upward!

[Ullyrunner Graduate]

Great - you're nearly there!

[plop Graduate]

It's funny I want to run again tomorrow, I never thought about running until I got on to week 7, now I want to get on with it. To think at the start of week 7 I had to force myself to do it.

[Hidden]

I know what you mean! My W7R3 is later today and (fingers crossed ) I'll be counting down to Tuesday and the start of W8. We're almost there!!! Good luck! ☺