Hi lovely runners...hope you’re all doing well??
I have been hammering away for the last few runs trying my hardest to make my runs feel easy...but they haven’t...who even said running is easy?? The weather has taken its toll on my asthmatic lungs and I have just generally not enjoyed it as much as I used to..I was getting to the point where I was thinking of hanging up my trainers if I’m honest...well, the thought did cross my mind...but me giving up running would be like the Pope stopping praying, it wouldn’t last long I know it...so, last night I put my big girl pants on and pulled them right up..and fastened them at the top with the tightest belt I could find...infact I wrapped it round twice for good measure...
I’d dressed in my running clobber when I got up first thing so that, when opportunity arose, I was ready...& I made sure that I was on top of my ventilators...prevention is key here...
Darkness fell, every one was fed so I seized the opportunity...gave my big girl pants one last hitch up..& off I went...aiming for maybe a 3k...
When I got out there it was drizzling...woo hoo, my fav conditions...drizzle & a cold (but not icy) wind...not a speck of ice left lurking in any corners anywhere...just the ticket....
Listening to true crime podcasts about women being murdered might not be the best idea if you’re a bit jumpy like me coz a couple of times when my shadow caught me up my heart skipped a beat 🤣🤣
When I reached my loosely aimed for 3k I just needed to know what happened to the family of the murdered woman in the podcast so I just carried on...I was aware of my footsteps...they felt slightly heavy but I had found my rhythm and my breathing was, for the first time for yonks, calm...the whole time and I mean the whole time!!! I decided to aim for 5k...my last run was 5k and I was annoyingly 3 secs off beating my PB, if I’d have known that I’d have flicked the turbo boost switch...but, for a change, I wasn’t clock watching 🤨... I had a couple of walk breaks (well fast marching) on that run too but last nights was consistent running...but yet it was 2 minutes slower!??!! 🤪 All I can put that madness down to is that last nights run had a couple of small hills whereas the other one was mostly downhill!!!
There’s nothing like ‘one of them’ runs...it’s restored my faith...in myself...
Thank goodness 😅
So if you’re having a wobble, find your big pants and tighten them extra tight...no pressure...be kind to yourself and don’t aim too high
Love MC xx