Wk9, run 3 completed-with Rocky (half way) 'finish' 😁🙌

[Voldatort]

Yussssssss! Did my last app 5km run, with a personal goal to complete halfway point up the Alexandra Palace front steps (a grim 50m elevation climb from home). Split pace shows it could have been a PB sub 45 mins but many doggos to greet, and skips to peer into on the way, so...meh priorities.🤷‍♀️! Still, I have regularly run 4 and 5kms Nico Nico pace non stop for a few weeks now. Feeling really proud as an (ex-couchy) 5ft, 57 year old fatty.

Podium thanks to all the admins on here for running this site, and everyone who posts advice or info-all really helpful and non judgemental.

Have been surfing the post app choices- am never going to run with the gazelles, but thinking of the 12 weeks or JuJus magic plan after consolidation period.

Oh- and yes I did download the Rocky music for that part of my run, of course I did 😎 🤣👍

Keep on keeping on, fellow ex-couchers 👏

[TwiggyL Graduate]

Congratulations! What an achievement. 👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[SassyF Graduate]

Excellent - Well Done 👏🏼

[Couchphoenix Graduate]

Congratulations Voldatort 👏🏻👏🏻🏅🥳🥳

Can’t beat the Rocky Music 🎶 🏃‍♀️🥊

[Hidden]

belated congratulations on finishing the course - well done