completed run 3 of week 9!

[heathj]

yesterday was my final 30 minute run - do I get a badge!!?? I wouldn't say I felt comfortable exactly, but confident, though I've got a painful heel at the moment and hoping that is just more of my body adjusting to being a runner. Having got the Strava app I know that I'm managing 2.8 miles at a rate of about 10.30 minutes a mile. However I live in Cambridge so my run is completely flat, I think a hill might kill me at the moment. I plan to continue this length and pace for a week or so to consolidate, get my foot better then think about what I might do going forward. Although I haven't written much about my progress I think the app has been fantastic and I've appreciated reading others' experiences from time to time as I find non-running friends and family don't realise what it entails. My morning run, no photo as yet, is beautiful, alongside the river with the swans and early morning teams of rowers.

[Fernshome]

Amazing very well done 😀

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

To get your badge look for the pinned post for July 2018 graduates and add your name to the post.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[heathj Graduate in reply to IannodaTruffe]

great, thanks

[Millsie-J Graduate]

Well done, great run.

To get your badge post a request on this link

healthunlocked.com/couchto5...

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾