Week5 run 3- did it 😍

[se92]

I’ve started the c25k programme many times and the furthest I got was week 8 run 1 and every single time I get nervous when it comes to the longer runs such as week 5 run 3 where you run 20mins for the first time 🙈 but I’m pleased to say it went really well this time 😊 I’m finding my recovery is much quicker and love the feeling of running once you get over the initial out of breath stage! Only 4 weeks left and determined to finish it this time and continue running after week 9 run 3!

[IannodaTruffe Mentor]

Well done.

If you are getting out of breath you are going too fast, as advised in the guide to the plan.

Say this sentence out loud to yourself "Am I going slow enough to enable me to speak this sentence in one out breath?" If you cannot, you are going too fast.

[AlMorr Ambassador Graduate]

I am sure you will get to run 3 of week 9 and gratuate from C25K, well done on completing run 3 of week 5, that is a milestone run with C25K.

[Asthmaticsnail Graduate]

Well done, week 5 run 3 is a biggie!!! Sounds like you’re on for a graduation this time - you can do it!!! Good luck 🍀

[se92]

Thanks everyone! Appreciate the advice and support 😊 it makes it that bit easier knowing there is a whole community out there cheering each other on!