Just ran for 20 minutes!!!

[Mum-Gets-Fit]

Week 5 run 3 completed 👍

Feeling very proud of myself 🏃‍♀️

[Sunnybraeboats Graduate]

Brilliant well done have a day off now your smashing this 👏👏👏

[Mum-Gets-Fit Graduate in reply to Sunnybraeboats]

Definitely having a rest day tomorrow. Just my 20 minute walk to work and 20 minutes back home to loosen the legs. Best thing I did was not to run yesterday (when it would have normally been a run day) as I knew I was not recovered from a run on Friday. Today my legs and mind were in the right place and it felt ok.

[Tofino Graduate]

Brilliant well done, I'm starting week 5 tonight - have to say quite nervous.

[Kebabster Graduate in reply to Tofino]

Don't be nervous. The work you have put in so far will get you through it. I've read on here so many times to 'trust the plan'. Just go nice and steady and I'm sure you'll be fine 😃

[Mum-Gets-Fit Graduate in reply to Tofino]

Hope the run went well 👍

[Tofino Graduate in reply to Mum-Gets-Fit]

Ah it went well thanks, the last five minute run was hard but really enjoyed it overall. Even at this point, the sense of achievement is great isn't it 😊

[Kebabster Graduate]

Well done! It's a great feeling isn't it? I completed it last Friday and felt surprisingly good after it.

[Mum-Gets-Fit Graduate in reply to Kebabster]

Yes I felt fine. I took it really steady. I was surprised when the app said I had already run 10 minutes!

[Peter44 Graduate]

Well done on your w5r3 20 mins running, after starting c25k, that's the next big hurdle, good luck with the next 4 weeks. 👏👏💪💪🏃‍♀️🏃‍♀️

[Frenc Graduate]

And so you should be feeling proud - you smashed the dastardly 20! Well done 👍.