Week 5 will have to wait a bit

[thelastgizmo]

I finished week 4 a couple of days ago and I must admit that the last run was challenging. I suspect that I will do that run again if not the entire week. I don't think my legs are conditioned enough yet for week 5.

In the mean time I had my Covid jab yesterday and am suffering a flu like reaction with a temperature and aching joints. There is also three inches of snow outside and likely to be for the next few days so I think the C25K will have to wait a bit.

[IannodaTruffe Mentor]

Rest up until you are symptom free and feeling well again and the ground is clear.

All the W5 workouts are shorter than those in W4, as explained in this breakdown of W5 healthunlocked.com/couchto5...