Just completely week 4, after never being able to even run for a bus, and I have also used this as an excuse to take up Cani Cross with my dog Tia. This means running with the dog attached to you by a harness and a special belt.
So far so good as Tia loves to run and I find it brilliant to run with her as she wants to keep going and she does help pull me along sometimes. Plus she doesn't judge me if I'm all red and puffing
Anyway - thought I would get prepared for week 5 and was freaking out about the jump up to 8 minute runs - then I saw the post about the dreaded wk5r3 and now I'm totally freaked out! Seriously a 20 minute run already....panic!
Am now wondering wether to chicken out and do week 4 again or try my best. I should add that we have cheated a little by running more than the podcasts - for example if we go on a long walk we will do the podcast and then just run and walk til we get home