Three runs this week - 5k on Tuesday, 6k on Friday & 6k today when it was snowing but wasn’t settling. I’d like to thank Aldi for my amazing running jacket which keeps the wind chill off and keeps me dry. Best £20 I’ve spent on running apparel.
All slow steady runs - no bells or whistles but in all three I very much got ‘in the zone’ after about 3/3.5k. That wonderful feeling where your breathing is spot on and any heavy legs, tight ankles (or whatever other niggles) disappear. It’s marvellous.
Fingers crossed for everyone that the weather doesn’t interrupt our running too much 🤞🏼And if it does, let’s hope we all get back into it without too much effort or procrastinating.
😊
Week five run worries
Week 7 - mission complete and a minor injury
Blimey - it isn't a fluke - had another good run today
Week 6 Run 1
Another week down
