Week 1 run 3

[Sunnybraeboats]

Well folks that's my first week completed and although the tracks were covered in snow I managed without slipping or falling so looking forward to my second week and just hoping the weather improves. Stay safe and remember spring is just around the corner.

[SueAppleRun Graduate]

Well done getting out in the snow, and we’ll done running

[AlMorr Ambassador Graduate]

Nice winter photo, congratulations on completing week 1 of C25K, onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K 😊 🏃🏾

[Sunnybraeboats Graduate in reply to AlMorr]

Thanks for advice & encouragement 👍I'm a youngster of 63 compared to you 👏👏👏

[AlMorr Ambassador Graduate in reply to Sunnybraeboats]

I will be 75 in May and I am wondering if I should continue with running and cycling which I have done since I was 7, I will see how it goes after that.

[Sunnybraeboats Graduate]

Thanks 👍

[Frenc Graduate]

Well done 👏🏼. That’s a lovely photo, it looks so peaceful. Next stop week 2! 😊

[Beastie_MCCXIX Graduate]

Awesome, I'm hoping it's not like this when I start week 2 tomorrow!

[Mum-Gets-Fit Graduate]

Lovely photo ⛄️