Hoorah is all I can say. I didn’t believe when I started off this damp cold foggy morning that I would get through 20mins of constant running. And yet I did. Five weeks ago I struggled with the 8 x 1 mins. This program really does work. So if you are just embarking then persevere. I feel so much better.
Week 5 Run 3: Hoorah is all I can say. I didn’t... - Couch to 5K
Week 5 Run 3
Written by
markbrom
To view profiles and participate in discussions please or .
7 Replies
•
IannodaTruffeMentor
Congratulations.
Keep nice and slow for the next run..........it catches many out.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran
NewRunner-52Graduate
Well done! Feels great doesn’t it. 👍
So glad to read this, I'm starting wk 5 and thinking 20 mins will be impossible
John_WGraduate
Congrats!
You've conquered the biggest psychological hurdle in the program, aside with W1R1.
NOTHING else in the remaining weeks should faze you now.
Crack on!
Not what you're looking for?
You may also like...
Week 5 Run 3
So I have come to the dreaded 20 minute run! On the first run of this week I found it so hard for...
Week 5 run 3
Here is the post I have been wanting to write the most for a few weeks!! After worrying so much...
Week 5 Run 3
I'm new to running so can't believe I have completed week 5.I just want to give encouragement to...
Week 5 Run 3
Hi Everyone, I am new year and looking for support on this journey!
I started the programme for a...
Week 5 Run 3 🙌🏽
Cannot believe I did it 🙂 . I’d told my self if I can do this run I can do anything 🙂 bring on...