In need of some gentle, short Strength & Flexibility sessions?

[CBDB]

For anyone wanting to try some very gentle Strength and Flexibility workouts - while working through your C25k or consolidation period? We have just dropped a post about a THAI CHI 5-day Mini Session Series available online, and are welcoming anyone to pop in and join us over 5 days of short video workouts.

Here our link: healthunlocked.com/strength...

Welcome to our virtual mat!

[Hidden]

Tai Chi? That I need to see, I love Tai Chi but never found classes in my neighbourhood. Scooting over!

[CBDB Graduate in reply to Hidden]

Fabulous! See you over there! 🙌👍🏽