I was looking at the NHS C25K website, (looking ahead, though I know I shouldn't), and it's suggestion of doing their strength and flexibility series caught my eye. I'm trying to improve my overall fitness, so I'm thinking I should give it a go at some point.
Just wondering if any of you did this on rest days during the programme? Did it help your running? I'm slightly concerned, because my fitness isn't great, so would being sore from exercising six days a week hurt my ability to progress on the longer runs? Next week I'm tackling week five. Any advice greatly appreciated! Thanks!