Week 2 run 3 done and dusted phew! Those last two 90 second runs my legs felt like two bin liners full of porridge....🤪 What's helping is lovely Sarah Millican and finding energising songs at the right BPM which for me at the mo is 150 - 160. Such as
Chelsea Dagger by The Fratellis
Reward by The Teardrop Explodes
Ant music by Adam and the Ants
Stepping Out by Joe Jackson
Love to hear what songs others find the best for running or any other cracking 150_160 BPM choons?
It's great to have energising music to run to. BUT, remember it is not obligatory to run at a given pace at this stage of the programme. Don't be too hard on yourself if you don't keep in step to the beat. Just finish, and in one piece!
Woop go you week 2 done, just finished my run but was on treadmill as the place I normally run is a bit muddy rn 😂 the last runs always get you but you did it! Good luck for week 3
Woop woop! Best of luck for week 3 !
Well done Captain_Autumn ! 👍
W2R3 Completed
Your favourite running song ? 
Completed week 2!
