Hi just started my C5K! Never understood the joy of running! Now I feel sooooo good afterwards! My favourite part is sending my accountability partner and steaming selfie!!
My goal is get fit enough to walk the knife edge of Snowden!!
Hi just started my C5K! Never understood the joy of running! Now I feel sooooo good afterwards! My favourite part is sending my accountability partner and steaming selfie!!
My goal is get fit enough to walk the knife edge of Snowden!!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.