Week 4 ✅.....with a free face scrub along the ... - Couch to 5K

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Week 4 ✅.....with a free face scrub along the way!!

Rwran18 profile image
Rwran18Graduate
4 Replies

I was a bit apprehensive about week 4 initially, but having read lots of comments and advice on this forum, it really helped me mentally to complete the week. Thank you everyone for your words of wisdom.

The jog on Sunday was quite challenging as half way through, the gentle snow ❄️ quickly changed to a hailstorm and of course I was jogging towards it! By the time I arrived home, I felt as if I’d been for a face scrub!

Looking forward now to start week 5 on Thursday🤞🏼🏃‍♀️.

Have a great week everyone and stay safe.

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Rwran18 profile image
Rwran18
Graduate
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4 Replies
Peter44 profile image
Peter44Graduate

Well done Rwran18, you seem to be ploughing through the weeks quite comfortably, once you've done week 5, you'll feel so good, dont worry about our friend r3, your ready now! 💪🏃‍♀️👏

Rwran18 profile image
Rwran18Graduate in reply to Peter44

Thank you Peter44👍🏼....looking forward to starting W5 R1 tomorrow 🤞🏼.

Couchphoenix profile image
CouchphoenixGraduate

Onwards and upwards to week 5 and with a lovely complexion too 😂 well done Rwran18, you’re doing great 👍

Rwran18 profile image
Rwran18Graduate in reply to Couchphoenix

Thank you Couchphoenix🏃‍♀️👍🏼😊......my complexion is now smooth as a baby’s bum😁😅.

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