So pleased with myself. I just did W5R3 - without stopping! I really didn't think I'd manage it, but it shows how well the program works. I now have confidence that I will eventually be able to achieve 5k.
I just ran 20mins! : So pleased with myself. I... - Couch to 5K
I just ran 20mins!
SpiderfrommarsGraduate
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Spiderfrommars
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7 Replies
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Devon_stragglerGraduate
Woohoo! Amazing work Spiderfrommars! (I'm guessing a Bowie fan?)
TwiggyLGraduate
Congratulation! Mine is tomorrow and I am looking forward to it 😀
Well done thats a massive achievement!!!
IannodaTruffeMentor
Well done.Stay nice and slow for the next run........it catches many out.
Lindsey1097Graduate
A great milestone to reach. Keep going you're doing great! 👍🏃🏼♀️
RennurGraduate
Big grins are still allowed tomorrow. You should be well chuffed. W5R3 is such a mental barrier. You have got this sussed. As everyone says take Week 6 slowly and you will sook be there.
Indielass00Graduate
Nicely done Spiderfrommars ! That 20 minute one is a milestone. Welldone! 👏🏻👏🏻😀
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