Hi all, I have just finished week 4 day 2 in couch to 5k and it’s been amazing so far haven’t really run before this
Hello : Hi all, I have just finished week 4 day... - Couch to 5K
Hello
![Bear0123 profile image](https://images.hu-production.be/avatars/af497e41989b449f845598c160d79848_small@2x_100x100.jpg)
Written by
![Bear0123 profile image](https://images.hu-production.be/avatars/af497e41989b449f845598c160d79848_small@2x_100x100.jpg)
Bear0123
To view profiles and participate in discussions please or .
4 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done you are getting the running bug
Not what you're looking for?
You may also like...
Hello hello hello Welcome Week 7
Morning
So to turn things on there head we put on an Australian accent and ran with my friend from...
Hello.
Hello all, hope you're all doing well! I need motivate, I've stopped running for a couple of months...
Hello 👋
I'm new here 😁. My first run will happen tomorrow, I am a bit nervous to be honest. I've...
Hello 👋
Just joined and I’m excited to be part of this community! I’ll really need help to keep me going.
Hello
I haven't posted here properly for a while but thought I would say hello. I have joined the merry...