Hi all, I have just finished week 4 day 2 in couch to 5k and it’s been amazing so far haven’t really run before this
Hello : Hi all, I have just finished week 4 day... - Couch to 5K
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Bear0123
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
I wanted to ask are sketchers good for running?
Running shoes are good for running, fashion trainers are not. Follow the link in the guide to the post about shoes.
SueAppleRunGraduate
Well done you are getting the running bug
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