W9R3 - completed yesterday morning!

[swissfish]

So I've done it - completed Couch to 5k

For the final run I went back to my favoured route along the river, which was mostly clear of snow, and away from cars. But when I got back to my start point, which I'd estimated to be at 30 minutes, I was about 30 seconds early so I had to continue further towards home, which is uphill

Those final seconds were hard, and very slow, but I was determined to keep running, so in the end I did 30 minutes and 6 seconds!

However, I ran continuously for every single one of those minutes and seconds and feel very proud of my achievement!

John

[Hidden]

Brilliant running there swissfish drop a message on the badge request page and someone will be there to pin your medal on 🙂.

healthunlocked.com/couchto5...

And those runs and what to do after couch to 5 k we've got that covered in the consolidation club 👍

healthunlocked.com/couchto5...

[Hidden]

Congrats, you did it! Now onto consolidation runs!!

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself, congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Couchphoenix Graduate]

Congratulations on graduating C25k swissfish 👏🏻👏🏻🏅🥳🥳

[Rennur Graduate]

Perhaps you had to do those extra "30 seconds" because you beat your distance PB! Congrats on graduation.

[SueAppleRun Graduate]

Congratulations 🥳

[NusiaFab Graduate]

Congratulations John, you did it!!👏👏👏