Couch to 5K
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Completed W9R3!!!!! 😍

Yay I made it to the end!!! Never ever could have imagined I would get this far!! Took me three attempts at the couch to 5k plan over the last few years but I have just graduated and it feels amazing!! Shaved 45 seconds off my PB, currently at just under 43 mins but I know I can get quicker 😀😛 so for anyone not sure if they will make it, you can 🙌🏻 I did, and just got my BMI out of the obese range so it’s possible even if you are a bit heavy 👍🏻 yayyaayyay for running!!!

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Brilliant, well done!

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Thank you 😀

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Well done! 🎉😃🎉😃🎉

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Thank you !

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Well done! 😃

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Thank you!

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Well done, you should be proud 👏🏻😀👏🏻😀

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Thank you, I’m chuffed !

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Ooh I’m so excited, I’ve just seen graduate beside my name......that will be you too very soon.....I completed my week9 run 3 on Monday 😀😀

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Whoop whoop well done!!

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Congratulations!! 👏🏼👏🏼👏🏼

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Thank you !

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Well done. I started day 1 today. Hopefully I’ll be celebrating in 9 weeks. I’m definitely not a runner. Never tried it before

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Good luck! I’m sure you can do it 👍🏻

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Congratulations!!Really inspirational post too for everyone else either thinking about starting or out doing it 🌟

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Thank you 😀

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Well done 😊

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Thank you 😀

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Woooo hooo! Well done graduate. Great job on losing weight too. I feel like celebrating with you! Keep up the superb work! 😊🤗

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Well done Spacemonkey! Congrats! 😁🎉🏃🎈

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