W9R3 complete (yesterday, at 7am actually)

[CherryCore]

...and topped up with a celebratory 15k hike around some ~500m hills 😁

I am still surprised that I've managed it all, already, all the nine weeks, and still amazed how (relatively) easy such a great progress has been achieved.

Week 9 was the hardest for me so far, with the last two sessions requiring application of some willpower. Yet its now done and I'm grateful to the developers of the programme/software for giving me such a great chance to pick back up the great habit.

Special thanks to the administrator team and everyone on this forum for great support and inspiration!

Best of luck, everyone! Believe in yourselves and keep on going!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃🏾 👍

[CherryCore Graduate in reply to AlMorr]

Thank you, its a great pleasure to be a part of the programme and the community 😊

[Hidden]

Congratulations 🥇

[CherryCore Graduate in reply to Hidden]

Thank you! You next 😁

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[CherryCore Graduate in reply to IannodaTruffe]

Thank you. I intend to 😊

[Dtay1978 Graduate]

Congrats 🥳

[CherryCore Graduate in reply to Dtay1978]

Thank you 🎉 at the start it seemed a long way to go, but really, those weeks just flew by!