I did my W9R3 on Sunday evening and still so happy to have completed the program.
First fitness program I’ve stuck with.
I did my first consolidated run last night and decided not to worry about the distance. It was definitely much easier and more enjoyable than any of the week 9 runs for me.
Still hard to believe a min run made feel like dying on the 10th Sept. I’m glad I kept record of each run and how I felt. It’s weird reading back my notes!
I remember posting here weeks back on how stressful days at work meant I couldn’t get out to run. Saturday -today have been very stressful due to moving home and work deadlines but I’ve gone out each day I needed to and didn’t find any excuses.
I’m enjoying the progress both physically and mentally.
Thank you all for your support. Joining this forum has been very helpful